Still looking for the right kind of healthy meat to complete your weekly meal plans? Chicken breast, bison and buffalo meat are already on your list but you’re looking to add variety? Then let’s look under the sea. Cue that song from that kid’s movie about mermaids. Seafood. Specifically, fish. They may not be the easiest type of meat to find fresh in your local market. You’ll need time and a bit of experience to find out which one is fresher than next. Still, those don’t erase the fact that this type of meat can bring health benefits galore! Plus, check out awesome meat slicers you can have in your kitchen!
Meat Slicers: Fish Up In The Mix
If you’ve already been creating crazily good dishes with chicken breast, along with some good-for-the-body red meat such as bison and buffalo. There’s no harm in trying another one. When it comes to fish, you should know that you can never go wrong, health-wise.
With different ways to cook it… frying, grilling and boiling, or steaming, you’re sure to have variety after variety of serving the healthy meat. Plus, it’s so easy to find recipe after recipe when it comes to seafood. Of course, a lot of them require much preparation ingredients. Most seafood is among the non-simple recipes out there (for our want of not using the word “complicated”).
But it’s always good to add something new to your existing meal schedule. Add some spice to it, metaphorically speaking. Break the mold of what your palette is already used to having. And don’t worry, if you don’t get it the first time, that’s alright. The more tries, the better.
Additionally, although said meat itself bring excellent benefits to your body, one more thing you should always remember is to check the way you wash seafood. Just because these creatures lived underwater doesn’t mean they’re already clean pronto. Washing its insides is especially tricky. A tip: do it either in a basin full of water or simply wash it under running water. Plus, the washing can’t be done just once. Twice or thrice will work.
Furthermore, check your sources. Make sure you buy only the freshest catch of the day. Otherwise, you’ll be opening yourself to disease, rather than health benefits.
Seafood: Health Benefits
Omega 3-fatty acids. Something you often hear these days. Omega-3 fatty acids are responsible for supporting heart health. It aids in keeping blood flow stable and reduces the risk of your arteries to get clogged. Thus, decreases your risk of heart diseases as well.
Salmon, Tuna, Mackerel, and sardines are among what’s considered healthy fish with a healthy fat. Most food items consist of bad fat, meaning it takes longer to process them and therefore, they end up becoming the weight gain and body thickness you don’t really desire.
Why is it good to have good fats? It’s because they’re more easily soluble compared to their counterparts. Fish are excellent sources of Vitamin D. And vitamin D among the crucial nutrients for fat-dissolving so that your body can easily process and utilize them properly. Without having to have you gain more weight because of them