When it comes to choosing healthier red meat, you should opt for the lamb meat. When the sheep ages between 1 month and 12 months, we get the lamb meat that is loaded with proteins, vitamins along with minerals.
On the other hand, when the sheep becomes older than one year, it is called mutton. Though both of these meat varieties are tasty, many people prefer the lamb due to its soft and juicy texture and mild flavor.
In this article, I will discuss the benefits that you will get by consuming lamb. So, check them out!
Why Opt For lamb Meat?
Loaded With Vitamins
Lamb is a rich source of Vitamin B, K and E. 1 gram of meat contains about 38% Vitamin B12, 27% Vitamin B3, 6% Vitamin B5, 5% Vitamin B6 and 11 % Vitamin B3. It also provides 1% Vitamin E, 5 % of Vitamin K2, and 3% Vitamin B1 and also folate of about 4 %.
Rich In Minerals
Lamb is loaded with different minerals, namely, iron, selenium, and zinc, phosphorous. It also contains sodium, potassium, manganese, copper, and magnesium. You will get about 2% of calcium from 1 gram of lamb as well.
Has A High Protein Content
Irrespective of the cut, lamb is loaded with proteins as well as amino acids. 100 gm of meat will give you about 25-30 gm of protein. As we all know, protein is essential for a healthy body, regeneration of cell, and making the boy lean by cutting down the excess fat. And due to the presence of all kinds of amino acids, lamb is considered as the complete protein source.
An Excellent Source Of Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties. Thus, you should consume the foods that are loaded with it. Though most of the sea fishes are rich in Omega-3 fatty acids, some land animals, especially lamb, contains a good amount of it. In fact, by consuming 100 gm of lamb, you will get about 580 mg of Omega-3 fatty acids. It is seen that the animals which are grass-fed or pasture-raised have better content of Omega-3 fatty acids rather than the animals that eat grain.
Anemia, as we ass know, is caused due to the low iron content in the blood and this, in turn, gives rise to weakness and tiredness in the human body. But if you eat lamb in moderate amount daily, the quantity of iron in your blood will increase, as it is rich in iron. Thus, lamb has the capacity of preventing anemia.
Boosts The Physical Performance
Lamb helps in building muscle as well as in its function. The presence of beta-alanine, a vital amino acid, makes the lamb perfect for boosting the muscle function. This particular amino acid when goes into our body produces carnosine that improves the functions of the muscles. So, by consuming lamb every day, you will not only get a lean muscle, but its function will enhance too. That is the reason the athletes opt for lamb meat often but in moderate quantity.